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Mindfulness and Addiction Recovery

Mindfulness and Addiction Recovery

Spending too much time thinking anxious or negative thoughts makes us more likely to become depressed and experience stress. The practise of mindfulness is a form of therapy and a skill that is offered at an Ontario alcohol and drug rehab as a way to direct the mind...

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Outpatient vs. Inpatient Program

Outpatient vs. Inpatient Program

Deciding to live your life free of alcohol or drugs is the first step toward recovery. Next, you will have to decide which type of treatment is right for you. Both inpatient rehab and outpatient treatment can be effective at helping you achieve recovery; we compare...

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Is Inpatient Rehab Right for Me?

Is Inpatient Rehab Right for Me?

Inpatient rehab involves living at a residential facility to receive treatment for drug or alcohol addiction. Although it offers many benefits, you may not be sure if this is the best option for your individual situation or if the time is even right to take this step....

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Renewed Appreciation For Nature

Renewed Appreciation For Nature

As I sit down to write this blog, I am just a few feet away from the gurgling brook I recently discovered while driving one of the many delightful back roads in the Peterborough-Kawartha Lakes region. Surrounding it are lovely birch and maple and oak trees, and a...

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